The Self Coach Approach
EMPOWER YOURSELF TO CREATE THE LIFE YOU WANT
Learn how
About
Blog
Shop
Contact
fitness
The best winter exercise alternatives for newbies who want to get in shape
Triathlon Lessons of Life. Part 1 – Behind the scenes of a race
The Four Powerful Synergies both Yoga and Coaching have in Common
How to Resume Exercising When You Have Young Children
How a Sandcastle and Neuroscience Can Teach You to Love Exercising Again
6 Steps to Successfully Integrate Exercise into Your Day
Escape the Will-Power Trap by getting Organized