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Simple Home made Coconut Yoghurt and Crunchy Grain-Free Granola

Simple Home made Coconut Yoghurt and Crunchy Grain-Free Granola

  If you or a person you care about has been advised to switch to a Paleo diet, you’ll likely...

My Life without Sugar, Gluten or Dairy

My Life without Sugar, Gluten or Dairy

  Aligned with my German upbringing, foods like yoghurt, cheese, butter, bread and granola were staples in my diet. I...

Forest Therapy

Forest Therapy

  When did you last spend time in a forest? I mean, really spend time in a forest? Walking, listening,...

How a Sandcastle and Neuroscience Can Teach You to Love Exercising Again

How a Sandcastle and Neuroscience Can Teach You to Love Exercising Again

  Listen, it’s no surprise to anyone that maintaining a regular exercise routine can be a struggle. But did you...

How to Get Back on Your Own To-Do List

How to Get Back on Your Own To-Do List

  Is it just me, or is life just simply too darn busy! If you are like a lot of...

Rejoicing in your Day – An Evening Practice

Rejoicing in your Day – An Evening Practice

  Last week, I wrote about rejoicing in your day by starting a morning mediation practice. Although many of us...

Rejoicing in your Day – A Morning Practice

Rejoicing in your Day – A Morning Practice

  Two years ago I went on a kayak and yoga getaway in the Gulf Islands of British Columbia. The...

6 Steps to Successfully Integrate Exercise into Your Day

Learn the 6 steps you need to follow to start working out regularly

What I learned from Rancho Mirage

What I learned from Rancho Mirage

    You may have noticed that my previous posts were chock-a-block full with content about the various topics I...

Change Anything

Change Anything

  If you are like most people, there are aspects of your life you’d like to change. Welcome to being...

Crack the Change Code

Crack the Change Code

Let’s be honest, are you a person who likes change? I mean really like it? Not just tolerate it?  ...

Escape the Will-Power Trap by getting Organized

Escape the Will-Power Trap by getting Organized

  Okay, so here is the scoop. I am one of those annoyingly ORGANIZED people. In our house, I religiously de-clutter...

To New Beginnings!

To New Beginnings!

I love this time of year. It’s spring, just after the Equinox, it’s Easter, Passover. New shoots are appearing and...

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