Design your Summer – What is on your Summer Bucket List?
Ahhh. It’s finally summer. Summer. So good. Long days. Sunshine. Flowers. Time spent outside with family and friends. BBQs and...
How to Resume Exercising When You Have Young Children
Anyone who has kids knows that becoming a parent requires you to adjust your life considerably. Okay, its more...
Simple Home made Coconut Yoghurt and Crunchy Grain-Free Granola
If you or a person you care about has been advised to switch to a Paleo diet, you’ll likely...
My Life without Sugar, Gluten or Dairy
Aligned with my German upbringing, foods like yoghurt, cheese, butter, bread and granola were staples in my diet. I...
Forest Therapy
When did you last spend time in a forest? I mean, really spend time in a forest? Walking, listening,...
How a Sandcastle and Neuroscience Can Teach You to Love Exercising Again
Listen, it’s no surprise to anyone that maintaining a regular exercise routine can be a struggle. But did you...
How to Get Back on Your Own To-Do List
Is it just me, or is life just simply too darn busy! If you are like a lot of...
Rejoicing in your Day – An Evening Practice
Last week, I wrote about rejoicing in your day by starting a morning mediation practice. Although many of us...
Rejoicing in your Day – A Morning Practice
Two years ago I went on a kayak and yoga getaway in the Gulf Islands of British Columbia. The...
6 Steps to Successfully Integrate Exercise into Your Day
Learn the 6 steps you need to follow to start working out regularly
What I learned from Rancho Mirage
You may have noticed that my previous posts were chock-a-block full with content about the various topics I...
Change Anything
If you are like most people, there are aspects of your life you’d like to change. Welcome to being...
Crack the Change Code
Let’s be honest, are you a person who likes change? I mean really like it? Not just tolerate it? ...
Escape the Will-Power Trap by getting Organized
Okay, so here is the scoop. I am one of those annoyingly ORGANIZED people. In our house, I religiously de-clutter...
To New Beginnings!
I love this time of year. It’s spring, just after the Equinox, it’s Easter, Passover. New shoots are appearing and...
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