How nature can feed your soul
Many different spiritual schools of thought, as well as scientific and medical research, has shown how beneficial nature is to...
Many different spiritual schools of thought, as well as scientific and medical research, has shown how beneficial nature is to...
Summer! Are you ready for it? Do you feel excited about the warmer weather and all that comes with it...
If you follow my blog, you will know that I like to share some of my favorite Paleo treats. In...
When you don’t have strong enough boundaries, it is hard to say no to things which are not yours to...
This week, I took a break writing my weekly blog to spend quality time with the family celebrating Easter. I...
It took me a very long time before I finally added mediation to my self care repertoire. Like many, I...
If you have followed me, you will know that I embraced a Paleo’esque way of eating almost three years ago....
You’ve heard about spring cleaning you home, but how about your body and mind? The long winter is over and...
Picture this – it’s a snow day. The adults are frantically trying to figure out how to get around town...
Looking for a yummy quick and easy treat, packed with protein and chocolaty goodness? Then you are in the right...
Would you say that you are a person who is in touch with their emotions? Do you feel both positive...
Why do a spring detox? There are many reasons. Physiologically, detoxing the body helps support the liver, gallbladder, kidneys, bladder,...
Uhm, honey? Yes, dear. You know, uhm. Do you remember the other day, when you did xyz? (fill in a...
Throughout the past several weeks, most of the Northern Hemisphere was been under a deep freeze. Even the usually mild-weathered...
What do you think of when you here the word motivation? Most of us think of that inner oomph which...
Are you trying to cut out grains and dairy, but are finding it hard to know what to cook for...
Are you trying to launch or build your own main or side business? And you are curious whether social media...
Winter. Here it is. Rain. Snow. Cold. Dark. Somehow, nature plays a cruel joke on all of us with...
It’s okay. You can be honest. It’s just us here. You may have overindulged a wee bit over the holidays?...
Oh yes, this is happening – It’s 2019! Moreover, we are leading up to the last year of this...
Ah, the holiday season. Often a very busy time. But also one where we like to indulge a bit …...
In last week’s blog, Triathlon Lesson of Life. Part 1: A play by play, I took your through the heart and...
Your heart is pounding as you run out of the ocean and across the beach. You race barefoot through dry...
If you have been following my blog, you’ve heard me write about the anti-inflammatory diet I follow. A lot...
In this week’s blog, we are getting down and dirty with all things “inner gremlin”. Otherwise known as your negative...
Have you ever thought about what makes you you? And what role you have on this planet? The chance...
In my part of the world, summer is definitively over and the rainy season, which the Pacific Northwest is...
Smoothies are one of the best ways to increase your nutritional intake. And everyone loves them, including the most...
The term Personal White Space showed up in a recent conversation I had with a lovely, wise human...
I have been a yogi for over 25 years. I started by doing my mom’s Ali MacGraw’s VHS video...
If you follow my Instagram stories or my blog, you’ll know that I recently took an impromptu trip to...
A few weeks ago, I wrote a very popular blog post called Five Easy ways to Increase your Greens...
Maybe because I love the summer months so much, I forget how beautiful a season autumn really is. This...
I am going to ask you a very simple, and at the same time, very complex question: What...
This is not rocket science to most of us: Feeling healthy and energetic requires a good diet and regular...
Whether at work or at home, critical feedback is often really, really hard to take. On one hand, we...
If you are a parent to a little person, then you can appreciate how quickly they change as they...
<pic> If you are anything like me, then you find it hard to say goodbye to summer. I love...
We like to take a good long break from “civilization” every year by going to remote places for several...
I was always a real water baby. From my early days as a toddler, when I used to...
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