How nature can feed your soul
Many different spiritual schools of thought, as well as scientific and medical research, has shown how beneficial nature is to...
Why it’s time to love your summer body just the way it is
Summer! Are you ready for it? Do you feel excited about the warmer weather and all that comes with it...
Creamy and naturally sweet Coconut-Banana Latte or Tea (Vegan & Paleo)
If you follow my blog, you will know that I like to share some of my favorite Paleo treats. In...
The Goldilocks principle on personal boundaries – how do you get it right?
When you don’t have strong enough boundaries, it is hard to say no to things which are not yours to...
Long weekends are for doing what you love
This week, I took a break writing my weekly blog to spend quality time with the family celebrating Easter. I...
Meditation for non-meditators: How to finally get started
It took me a very long time before I finally added mediation to my self care repertoire. Like many, I...
Saved by the buns: Quick and healthy (Gluten free, Vegan & Paleo) Buns
If you have followed me, you will know that I embraced a Paleo’esque way of eating almost three years ago....
How to spring forward into a refreshed body and mind
You’ve heard about spring cleaning you home, but how about your body and mind? The long winter is over and...
What is the silver lining of your commute? The power of reframing
Picture this – it’s a snow day. The adults are frantically trying to figure out how to get around town...
Awesome Almond Chocolate Chunk Protein Power Balls
Looking for a yummy quick and easy treat, packed with protein and chocolaty goodness? Then you are in the right...
What your emotions are trying to tell you and how to really leverage them
Would you say that you are a person who is in touch with their emotions? Do you feel both positive...
Adventures in detoxing – How I started and why I come back for more
Why do a spring detox? There are many reasons. Physiologically, detoxing the body helps support the liver, gallbladder, kidneys, bladder,...
How to successfully share feedback with someone you love
Uhm, honey? Yes, dear. You know, uhm. Do you remember the other day, when you did xyz? (fill in a...
How to befriend winter (when summer is your BFF)
Throughout the past several weeks, most of the Northern Hemisphere was been under a deep freeze. Even the usually mild-weathered...
Learn what your motivation type is and how to use it to live your best life
What do you think of when you here the word motivation? Most of us think of that inner oomph which...
Quick and delicious best ever Paleo Sheppard’s Pie
Are you trying to cut out grains and dairy, but are finding it hard to know what to cook for...
How to launch a targeted business social media presence for newbies
Are you trying to launch or build your own main or side business? And you are curious whether social media...
The best winter exercise alternatives for newbies who want to get in shape
Winter. Here it is. Rain. Snow. Cold. Dark. Somehow, nature plays a cruel joke on all of us with...
New Year, New You – Healthy Antioxidant Breakfast Bowl
It’s okay. You can be honest. It’s just us here. You may have overindulged a wee bit over the holidays?...
New Year, let’s rock it!
Oh yes, this is happening – It’s 2019! Moreover, we are leading up to the last year of this...
Quick and healthy Vanilla Snowballs (Gluten free, Vegan & Paleo)
Ah, the holiday season. Often a very busy time. But also one where we like to indulge a bit …...
Triathlon lesson of life. Part 2 – Six tips to become the champion of your life
In last week’s blog, Triathlon Lesson of Life. Part 1: A play by play, I took your through the heart and...
Triathlon Lessons of Life. Part 1 – Behind the scenes of a race
Your heart is pounding as you run out of the ocean and across the beach. You race barefoot through dry...
Scrumptious Pumpkin Quick Bread – gluten free and paleo
If you have been following my blog, you’ve heard me write about the anti-inflammatory diet I follow. A lot...
How to Tame your Inner Gremlin – and keep it from interfering with your life
In this week’s blog, we are getting down and dirty with all things “inner gremlin”. Otherwise known as your negative...
What is your Why? Your Life Purpose Revealed
Have you ever thought about what makes you you? And what role you have on this planet? The chance...
Top 6 Tips to Staying Healthy this Cold and Flu Season
In my part of the world, summer is definitively over and the rainy season, which the Pacific Northwest is...
How to Build your own Signature Smoothie
Smoothies are one of the best ways to increase your nutritional intake. And everyone loves them, including the most...
Personal White Space: What it Means and 5 easy Steps to Find Yours
The term Personal White Space showed up in a recent conversation I had with a lovely, wise human...
The Four Powerful Synergies both Yoga and Coaching have in Common
I have been a yogi for over 25 years. I started by doing my mom’s Ali MacGraw’s VHS video...
What I learned from Traveling Solo
If you follow my Instagram stories or my blog, you’ll know that I recently took an impromptu trip to...
Quick and Easy yummy raw Paleo Hummus (bean, grain and dairy free)
A few weeks ago, I wrote a very popular blog post called Five Easy ways to Increase your Greens...
How to fall for Fall (and not wish it was still summer)
Maybe because I love the summer months so much, I forget how beautiful a season autumn really is. This...
Your Happiness Principles Revealed!
I am going to ask you a very simple, and at the same time, very complex question: What...
5 Easy Ways to Get your Greens!
This is not rocket science to most of us: Feeling healthy and energetic requires a good diet and regular...
Ouch. Really? Thanks! How to Accept Feedback as a Gift
Whether at work or at home, critical feedback is often really, really hard to take. On one hand, we...
How to Support your Child’s Transition into Kindergarten … and learn useful tips for yourself!
If you are a parent to a little person, then you can appreciate how quickly they change as they...
How to Make the Best of the Rest of your Summer!
<pic> If you are anything like me, then you find it hard to say goodbye to summer. I love...
What I learned from three weeks camping with no internet or telephone
We like to take a good long break from “civilization” every year by going to remote places for several...
What I Learned From Swimming in the Ocean
I was always a real water baby. From my early days as a toddler, when I used to...
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