fbpx

Scrumptious Pumpkin Quick Bread – gluten free and paleo

 

If you have been following my blog, you’ve heard me write about the anti-inflammatory diet I follow. A lot of folks have been recommended to go gluten or grain and dairy fee by their alternative health practitioners. And I’m not going to lie, following that recommendation is hard.

 

It’s hard for many to follow through on what feels like such a drastic change of diet. Often, it means that our favourite foods are on the “no-go” list. And some meals are harder to adapt than others. For example, breakfast. For a complete article on great breakfast alternatives, which won’t leave you feeling deprived, CLICK HERE for my blog post on topic xyz.

 

Another food type which is hard to adapt are desserts. When I was first told to quit eating grains, dairy and sugar, my first thought went straight to baked treats: “Wait, what about the cookies, squares and loaves I adore?” I tried to quit cold turkey. I did not get far. That’s when I knew I had to get creative. If my planned diet adjustment was going to work for me, I needed to come up with sweet baked goods I could eat …. fast.

 

I’ve been an avid baker for years but baking without using any grains, butter or sugar, was a stretch at first. I looked for recipes all over the web.  I baked a lot of flops.  After a strong persistent effort, I did find a few good ones, which are now all family favorites.  If you don’t know yet, Pinterest is one of the best places to find great recipe ideas. This loaf is one of my favorites for the fall. Filled with nutritious pumpkin and rich in protein, this loaf is both delicious and satisfying.

 

Scrumptious Pumpkin Quick Bread

1/3 cup almond milk (or other nut milk)

4 large eggs

¾ cup melted coconut butter

1 cup canned pumpkin

½ cup maple syrup (or more if you like things sweeter)

2 cups almond flour

½ cup coconut flour

4 tsp baking powder

¼ teaspoon salt

1 teaspoon cinnamon

½ teaspoon nutmeg

½ teaspoon allspice

½ cup chapped walnuts

  1. Line a rectangular shaped loaf pan with parchment paper.
  2. Preheat the oven to 350 degrees Fahrenheit with the rack in the middle.
  3. Mix the first five ingredients in a blender until smooth.
  4. Combine the next 7 ingredients in a medium-sized bowl and stir well.
  5. Add the blender mixture to the ingredients in the bowl and stir until all of the dry ingredients are moist.
  6. Add the walnuts and stir them under.
  7. Pour the mixture into the loaf pan.
  8. Bake for 60 minutes or until a knife or toothpick inserted in the center comes out clean.
  9. Turn the oven off but leave the loaf in it for another 10-15 minutes
  10. Take the loaf pan out of the oven and lift the bread out using the edges of the parchment paper.
  11. Let the loaf cool completely before slicing. Ideally, wait until the next day and slice as needed to keep the loaf moist.

You can eat it as is for a yummy snack. Or “dress it up” with vegan butter or dairy-free ice cream. I really like coconut or cashew based ice versions.

 

I hope you enjoy this loaf as much as our household does! And now there is one more reason to eat healthy. And one less excuse to not follow your alternative health practitioner’s diet recommendations.

 

Namaste,

Simone

****************

<<Click here to save your spot in the Self Coach Mastermind Group!>>

 

This 12-week facilitated online mastermind group takes you through the full self-coaching curriculum during live online training sessions along with a select group of peers. This program offers a sense of community, live group discussions, Q&A’s and an option of pairing up with an accountability partner. Each component of The Self Coach Approach is broken down into weekly topics, interactive exercises and tasks to take you through one session to the next to complete your total experience. You will learn everything you need to successfully coach yourself and have fun while doing it!

 

Get empowered! Learn the skills you need to create more success, love, wealth and health in your life. The Mastermind Group is perfect for those who:

  • Love to have an expert coach show them how easy it is to learn essential, life-changing self coaching skills
  • Like to have content broken down into easy to follow steps over a specific period of time to ensure optimal learning
  • Enjoy learning and sharing experiences in an online group setting
  • Yearn for a weekly routine of self-development time to prioritize themselves for a change
  • Want to benefit from the insights and support of another peer to help them stay accountable

Is it not time to finally learn how to steer the trajectory of your life?

 

<<Click to get on the obligation free wait list now! >>

For the Freedom Seeker, Life Reinventor and Do-it-Yourselfer. Learn how to coach yourself!

 

What are you waiting for? Invest in yourself today. It will be the best investment you’ll ever make to:

FEEL HAPPY!

  • Learn how to tackle life with optimism and an empowered perspective of possibility
  • Know how to create a fulfilled life aligned with your purpose
  • Understand how to stop limiting beliefs in their tracks

FEEL EMPOWERED!

  • Know exactly how to create the life you want
  • Get clear on what is truly important to you and what you REALLY want to do
  • Proactively deal with challenges effectively and efficiently

FEEL INSPIRED!

  • Set goals you can’t wait to get started on
  • Discover your life purpose

FEEL CONFIDENT!

  • Know how to handle problems across different situations easily and with less stress
  • Learn how to trust your inner voice

BE FREE!

  • Be free to create the life you really want, when and wherever you choose
  • Know how to become unstuck and shake off feelings of being overwhelmed

FIND CLARITY!

  • Reveal what inspires and energizes you
  • Discover tangible solutions you can action right away

 

There is no time like the present.

Now, it’s your turn! Take the step and say yes to YOU!

 

<<Click to save your spot and get on the wait list now!>>

Leave a Reply

%d bloggers like this:
Verified by ExactMetrics